Finding Relief from Stress (Published in Natural Awakenings magazine – February, 2011)

Stress, much like your own shadow, is always “out there” and arrives when you least expect or want it to show up. In all honesty, you truly cannot be free from stress entirely. And, a little stress can be helpful at times, motivating us to make healthy lifestyle changes, or even for protection and survival. Actually, stress can be viewed as a neutral, negative or positive. — continue to full article

Keeping Life Simple (Published in Natural Awakenings magazine – October, 2010)

Doesn’t it seem like time is speeding up? Our life gets busier and busier and we begin to realize that time is being gobbled up with very little “free” time leftover. The complications of family, business, jobs, friends, schedules, obligations, needs, goals, and desires have pushed us into problems, stressors, and overload, which is usually where poor health and wellness habits tend to surface, as well. — continue to full article

The Power to Heal Lies Within (Published in AZNet News – June 29, 2010)

Holistic health brings to mind a lot of different things to different people. The definition of holistic health in Wikipedia states that, “Holistic health is a concept in medical practice upholding that all aspects of people’s needs, psychological, physical and social SHOULD be taken into account and seen as a whole.” As defined above, the holistic view or whole body approach on treatment is now widely accepted in medicine. — continue to full article